- For most beginners, meditation seems to be an instant remedy to all their troubles. But that should not be the case, because meditation also requires dedication and commitment and that will be achieved through enough sessions and adequate practice.
- The reason why a number of students stop meditation is their lack of commitment to their purpose. The main task for beginners will be to remain committed and consistent in going to their meditation classes.
- The best start is to plan a daily practice and stick to it religiously. Everything will follow after it. You will be able to learn and realize the benefits of what you are doing such as enhanced well being, spiritual confidence and many more.
- You can actually contrast meditation to life. If you are consistent with what you want to do with your life, it’s possible to achieve better things because of your dedication and persistence. Precisely the same with meditation, once you learn and totally trust on the force of meditation, you’ll be consistent in doing it. Therefore, you will probably be successful in achieving your goals of getting healthy and confident.
- Once you really feel good about your practice, you can then experiment with more intense practices. You can then do longer meditations, or you can do more challenging meditations. Until then, just relax, enjoy, and focus on consistency.
- Soon after recognizing the substantial worth of meditation in your own life, you can already accentuate your practice through the following steps.
* Pursue breathing deeply and slowly. Do not break your concentration and relaxed feeling.
* You may continue this routine as long as you deemed it necessary.
* Finally, when you are about to complete your session for the day, make it a point to feel relaxed and think positively of the session that you will undergo.
