3 Types of Yoga exercise For Weight Loss

Yoga is one of the best natural way to lose weight. The fact is doing so regularly will help you with many aspects of your health. Doing yoga exercise frequently will help to tone your body and improve flexibility. Yoga exercise will also helpful in stress and anxiety. It is wonderful for the overall health of your body.

Yoga & Weight Loss

In yoga there are many types of exercise but it depends on you, what you choose. Just remember that in order to lose weight you need to increase your heart rate when exercising. For lose weight you have to burn calories and chose your food carefully.
When it comes to yoga these are the three types that will actually help with weight loss. If yoga is your preferred form of exercise you will need to actively engage in yoga three times a week for an hour and a half each time.

Yoga exercise for weight loss:

1. Ashtanga Yoga: In this exercise, there are 75 poses in Ashtanga which take at least an hour and a half to complete. This is a very vigorous style of yoga that is both energetic and physical.

2. Power Yoga: As the name suggests this again is a style of yoga that involves lots of movement which helps to work your heart out. Power yoga is more of a western style and can vary from class to class.

3. Hot Yoga: In this yoga exercise, you have to sit in heated environment which really gets you sweating. If you are out of shape it would be wise to go with a beginner class. You do not want to over exert yourself right from the get go.

Note: Before doing any exercise, I would request you please consult with your doctor or from yoga instructor because it may be possible that these exercise are not suitable for you.

Yoga – Can Change Your Life

• Yoga retreats enables a person to take time out from their everyday stresses, imposed by their normal living conditions and their working lives. The period of time spent there, permits them to spent quality time on themselves and to reconnect to their mind, body and spirit.
• A yoga holiday is an ideal way to relax and recharge. It can also help to physically tone up the body externally and internally. Plus, they give a person the opportunity to enjoy scenic surroundings, as many yoga retreats are located in beautiful locations around the world.

Yoga - Can Change Your Life

• Yet another important benefit of taking a yoga holiday is that time spent there encourages relaxation, by learning the art of yoga and meditation. This has long lasting affects because of being able to take away the knowledge of how to perform different Asana’s yoga positions and techniques.
• There is also the opportunity of enjoying a wide range of Holistic treatments which further encourage good health, plus physical and mental well-being.
• Other activities, such as walking, cycling, excursions and the prospect of meeting like minded people are also accessible at yoga retreats. This adds to the opportunity to d-stress, revitalize and ‘just be’.
• Stress contributes to 70% of the world diseases, according to the The World Health Organization (WHO). Many doctors now realize the benefits of yoga and by attending a yoga retreat or yoga holiday, you learn techniques which will lessen the likely-hood of a stress related illness.
• The emotional benefits are also highlighted here, as stress is known to cause an emotional imbalance in an otherwise level headed person. By practicing Yoga a person finds it’s a great way of harmonizing both mind, body and emotions.
• Therefore, participating in a yoga retreat and in fact, even going on many different yoga retreats whenever possible, really does have both short term and long term benefits.
• These specialist types of holidays are a fantastic way to recharge, retreat and then re-enter your everyday life, revitalized and with a great feeling of well-being, both mentally physically and spiritually
• For the number one stress buster, you should definitely consider spending time at one of the many yoga retreats which are available.

Tags: Yoga

Description About Yoga

                               What Is Yoga

• In the present time, more and more people, especially the Westerners, are resorting to Yoga to find cure for chronic health problems and attain a peace of mind. They are also curious about knowing what exactly is Yoga and what are included in it. Although many of us are well aware of the heath benefits of the physical activity, not every one knows about the origin and exact definition of Yoga. It is a popular belief that Yoga merely includes stretching and warm up exercises. Of course, yoga involves stretching, but includes many other things beyond that.
• Originated in ancient India, Yoga typically means 'union' between the mind, body and spirit. It involves the practice of physical postures and poses, which is sometimes referred to as 'asana' in Sanskrit. As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind and to attain self-enlightenment. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life.
• The oldest physical discipline in existence known to humankind, Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, because it massages all the internal organs and glands. This in turn reduces the risk of many diseases. Yoga can create a positive permanent difference to the lifestyle of anybody practicing it on a regular basis.
• Yoga is the perfect way to ensure overall health and physical fitness. Through meditation, breathing exercises (called pranayams); you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on providing exercise to the muscles at the strategic locations. Pranayams are the best exercises to increase the capacity of lungs capacity.
• The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another specialty about Yoga is its wide choice of asanas. Depending upon the stamina and overall health, you can choose from the mild pranayams, asanas to high intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate exercises meant for the structure of your body, while choosing the asanas of the activity. In addition, you need to know the right way of performing the asanas, because any wrong attempt can cause sprains and injuries.

Yoga Tips - Tips For Practicing Yoga

Yoga Tips

• Deriving its philosophy from the Indian metaphysical beliefs, Yoga aims to strike a balance between mind and body and attain self-enlightenment. One of the oldest physical discipline in existence, it makes the use of movement, breath, posture, relaxation and meditation to establish a healthy, lively and balanced approach to life. Yoga brings stability and relaxation to the mind and helps the individual to have a clear thinking. Apart from its cognitive benefits, Yoga serves as the best medium to enhance the beauty and the being of a person. However, performing Yoga requires a person to follow some specific guidelines, in order to achieve best results. There are various do's and don'ts that a person needs to follow before, while and after performing Yoga. To know more about Yoga practicing guide, browse through the following lines.

Practicing Of Yoga

Tips For Practicing Yoga

• The most appropriate time for practicing Yoga is in the morning, before breakfast. This is because it is the time, when our mind is calm, composed and fresh and the body movements can be performed, with considerable ease and vigor.

• To get started, you need to have the urge and confidence in yourself.

• To practice Yoga, the place chose must be calm, quiet, ventilated, dust free, moisture free and also distraction free.

• Before you start practicing Yoga, it is very important for you to clear your bowels and bladder as well as clean your nostrils and throat of all mucus. You must also drink a glass of lukewarm water.

• Yoga clothing should be loose and as comfortable as possible. Form-fitting cotton/Lycra pants and shirts are the best.

1. Wait for a few minutes and then you can start.
2.  Like all other work outs, you must begin with easy poses, thereafter you can advance to the tough ones. Be methodical and systematic.
3.  Remember, to start with your movements should be light and if you feel fatigue in between you must discontinue.
4. Yoga must energize and not cause weariness and depression.
5. You must take breaks in between, if a particular step or exercise proves tiring.
6. For a person performing Yoga, the diet should be a balanced and you should eat after an interval of 4 hours.
7. The quantity of food should be such that it satisfies your appetite. Generally, the ratio composition of meals should be - grains and cereals (30% of the calorific value), dairy products (20%), vegetables and roots (25%), fruits and honey (20%) and nuts (5%).
8. Over eating and fasting should be avoided. At the same time, you must try to avoid stale food.
9. While performing Yoga, your breathing should be long and deep. You must remember to keep your mouth close and inhale and exhale, only through the nose.
10. You should always keep a Yoga mat, made of some comfortable materials. For lying postures use a woolen carpet and spread a clean sheet over it.
11. Remember, while doing yoga, you should not get a feeling of pain or discomfort. If you do, you are not doing it in the right manner or you need to adjust your pose to suit you better.
12. If you are a beginner, do not just impinge on doing the tough tasks. Remember, you need to always begin with the easy postures and then, proceed to the difficult ones. You should follow the graded steps of Yoga.