Full description, symptons, and how to cure Swine Flu?

Swine influenza is a disease in pigs. The virus currently spreading among people is generally referred to as swine flu. Swine flu in pigs does not infect humans, except those people who are in close contact with pigs.

The swine flu that has spread to humans is a version H1N1 subtype..

Why is swine flu affecting humans?

Swine flu virus has mutated and is able to infect humans and transmit between them. If someone coughs or sneezes without covering those droplets can spread about one metre (3ft).

Or, if someone coughs or sneezes into their hand, the virus are transferred to surfaces that the person touches, such as door handles, hand rails, telephones and keyboards & the virus can enter your system if you touch them.

Is it safe to eat pig meat?

Yes. The WHO says there is no evidence that swine flu can be spread through eating meat from infected animals. However, it is essential to cook meat properlyat a temperature of 70°C (158°F) to kill the virus. Pig meat includes pork, bacon, ham and pork products.

What are the symptoms of swine flu?

The symptoms of swine flu in people are similar to the symptoms of regular human seasonal flu and include.

•High fever

•fatigue

•headache,

•runny nose and sneezing

•sore throat

•shortness of breath

•loss of appetite

•vomiting and diarrhoea, or

•aching muscles, limb and joint pain.

Complications of swine flu

One of the most common complications is bronchitis (infection of the airways). Which can become serious and develop into pneumonia.

Other rare complications include:

•tonsilitis,

•otitis media (a build-up of fluid in the ear)

•septic shock (infection of the blood that causes a severe drop in blood pressure)

•meningitis (infection in the brain and spinal cord), and

•encephalitis (inflammation of the brain)Which people are most vulnerable from swine flu?

Those who are more at risk from becoming seriously ill with swine flu are people with:

chronic (long-term) lung disease, including people who have had drug treatment for their asthma within the past three years, chronic heart disease, chronic kidney disease, chronic liver disease, chronic neurological disease (neurological disorders include motor neurone disease, Parkinson's disease and multiple sclerosis), suppressed immune systems (whether caused by disease or treatment), diabetes, pregnant women, people aged 65 or older, and young children under five.

Precautions to fight against Swine Flu

1. Wash your hands frequently

Wash your hands with antibacterial soaps for15 seconds and rinse with running water.

2. Get enough sleep

get 8 hours of sleep every night to keep your immune system in fighting shape.

3. Drink sufficient water

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system

Keeping your body strong, nourished, and ready to fight infection by eating whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed

The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away.

6. Avoid alcohol

Stay away from alcohol as it is an immune suppressant that can decrease your resistance to viral infections like swine flu..

7. Be physically active

Moderate exercise like brisk walking for 30-40 minutes 3-4 times a week can support the immune system by increasing circulation and oxygenating the body.

8. Keep away from sick people

Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone 9. Know when to get help

Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas

Try to avoid unnecessary trips outside

Precaution Homeopathy.

•Influenzinum 1M [for adults 10yrs n above] once a day in the morning for a week•Kid Influenz 200 [1 to 10 yrs] once a day in the morning.

Vaccine progress

The World Health Organization (WHO) confirmed last week that the first swine flu vaccines are likely to be licensed for use in the general population in September. Initial batches of an H1N1 vaccine have already been produced, and clinical trials are underway. but it will take several months to get enough for everyone.
Is swine flu treatable?

Swine flu can be treated with the antiviral medicines oseltamavir (Tamiflu) and zanamivir (Relenza). Which must be taken at an early stage to be effective.

Relenza reduces the duration of flu symptoms by one and a half days on average. Tamiflu reduces the duration of symptoms by one to two days

What do antivirals do?

Antivirals are not a cure, but they help you to recover by:

relieving some of the symptoms,

reducing the length of time you are ill by around one day, and

reducing the potential for serious complications, such as pneumonia.

Can I take antiviral drugs if I am pregnant?

Yes, on the advice of a doctor. The Department of Health has bought Relenza, an inhaled antiviral drug that treats flu without reaching the developing fetus. In case of severe flu Tamiflucan be given on the advice of Doctor.

Should I stop breastfeeding if I need to take antiviral drugs?

Women who are breastfeeding can continue to do so while receiving antiviral treatment.. Antiviral drugs are excreted into breast milk in very small (insignificant) amounts.

Can children take antivirals?

Yes, on the advice of a doctor. Tamiflu is safe for infants aged one and above, at a reduced dose. Relenza (an inhaler) can be used by children aged five and older under the supervision of an adult.

Can babies under the age of one take antivirals?

Tamiflu and Relenza are not licensed for use in babies under one. However, the European Medicines Agency has advised that babies may be treated with Tamiflu, considering that:

the appropriate dosage to treat children aged under one is 2-3mg/kg twice daily for five days, children are preferably treated under medical supervision, and dilution of the capsule content can be used to prepare the dose.

Can I take antivirals if I have asthma or COPD?

Yes, Tamiflu is safe to take. However, Relenza (an inhaler) is not given to people with asthma as it can cause breathing complications.

3 Types of Yoga exercise For Weight Loss

Yoga is one of the best natural way to lose weight. The fact is doing so regularly will help you with many aspects of your health. Doing yoga exercise frequently will help to tone your body and improve flexibility. Yoga exercise will also helpful in stress and anxiety. It is wonderful for the overall health of your body.

Yoga & Weight Loss

In yoga there are many types of exercise but it depends on you, what you choose. Just remember that in order to lose weight you need to increase your heart rate when exercising. For lose weight you have to burn calories and chose your food carefully.
When it comes to yoga these are the three types that will actually help with weight loss. If yoga is your preferred form of exercise you will need to actively engage in yoga three times a week for an hour and a half each time.

Yoga exercise for weight loss:

1. Ashtanga Yoga: In this exercise, there are 75 poses in Ashtanga which take at least an hour and a half to complete. This is a very vigorous style of yoga that is both energetic and physical.

2. Power Yoga: As the name suggests this again is a style of yoga that involves lots of movement which helps to work your heart out. Power yoga is more of a western style and can vary from class to class.

3. Hot Yoga: In this yoga exercise, you have to sit in heated environment which really gets you sweating. If you are out of shape it would be wise to go with a beginner class. You do not want to over exert yourself right from the get go.

Note: Before doing any exercise, I would request you please consult with your doctor or from yoga instructor because it may be possible that these exercise are not suitable for you.

Treatment of Diabetes Disease: Home remedies

It has been noted in a research that over 30 % of the world population is suffering from the Diabetes Disease. However, Diabetes is a condition when the body has high level of blood glucose and the flow of the excess glucose in the urine. It is also known as a chronic nutritional disorder. There are basically two types of diabetes:

<!--[if !supportLists]-->· <!--[endif]-->Type 1 diabetes mellitus (insulin-dependent diabetes)

<!--[if !supportLists]-->· <!--[endif]-->Type 2 diabetes mellitus (non-insulin-dependent diabetes)

Both have they own system and cure. But the basic precautions for diabetes problem is very easy that that can easily be follow and home which is also known as Home remedies that helps the body to easily cure themselves without any hassle. Moreover, these home remedies include:

<!--[if !supportLists]-->· <!--[endif]-->Avoid eating starchy food in your diet.

<!--[if !supportLists]-->· <!--[endif]-->Take fewer amounts of oil foods.

<!--[if !supportLists]-->· <!--[endif]-->Avoid taking alcohol, sugar, refined flour and coffee.

<!--[if !supportLists]-->· <!--[endif]-->Eat fruits and milk products like cheese and curd in your diet.

<!--[if !supportLists]-->· <!--[endif]-->Take bean, sprouts, onions, tomatoes and garlic, as they lower the level of Sugar.

<!--[if !supportLists]-->· <!--[endif]-->Restrict intake or excess salt and the mutton. It will help you in controlling your body weight and diabetes.

<!--[if !supportLists]-->· <!--[endif]-->Take low fat foods in your diet and include green vegetables like spinach and cucumber.

<!--[if !supportLists]-->· <!--[endif]-->Live stress less life, as it will worsen the conditions.

<!--[if !supportLists]-->· <!--[endif]-->There is no restriction on eating soya and fish for a diabetic patients.

<!--[if !supportLists]-->· <!--[endif]-->It is an advice to diabetic patient that to eat herbs like fenugreek and bitter gourd, as they are excellent bitter herbs for them.

<!--[if !supportLists]-->· <!--[endif]-->No need to take heavy meals. It is better to take small foods that are easily digestible and are good for the health of diabetic patient.

<!--[if !supportLists]-->· <!--[endif]-->Avoid eating rice, white bread, potatoes and sugary food in your diet.

<!--[if !supportLists]-->· <!--[endif]-->Go for a daily walk for at least 20 minute, twice a day.

<!--[if !supportLists]-->· <!--[endif]-->You can also join yoga and fitness clubs that helps you a lot in your diabetes etc.