3 Easy & Effective Steps to Melt Away Fat

• Are you trying diet after diet and you’re just not getting the results? Alright, take a couple of quick minutes out of your day and read on to discover 3 easy and extremely effective steps that will work wonders at burning off stubborn fat starting today:

• 1. Compound Weight Training – Instead of doing the typical isolation exercises (working a single muscle group at a time), I highly recommend for you to do compound training (working more than one muscle group at once). This will not only develop more strength quickly, it will also burn off stubborn fat (such as that around your stomach) very fast since this type of workout burns off a ton of calories.

Examples of compound training are bench presses, squats, dead lifts, and more.

• 2. Increase Water Consumption – It doesn’t get any more easier than this! To seriously speed up fat loss and weight loss, increase the amount of water you drink to 1-2 gallons a day. You will get rid of water weight LIGHTNING FAST, boost your metabolism, flush out nasty toxins and parasites in your body that are retaining fat on you, and so much more!

• 3. Turbo Charge Your Metabolic Rate – Firstly, please make sure that you increase your metabolism naturally. Don’t fall for those crazy fad diets or diet pills claiming to increase your metabolism. Those types of things actually will end up reducing your metabolic rate once you finish using them… go figure! The most natural and most effective way to increase your metabolism is with food.

• Some things I recommend for you to do that will have you lose inches off your stomach fast is to eat more frequently through out the day (I recommend eating every 2-3 hours with a small healthy meal), add spices to your meal (cinnamon and cayenne pepper will do wonders for burning off stubborn fat), and calorie shifting.

Tags: lose weight, Lose Your Weight